Helping Athletes Achieve Optimal & Mindful Performance
We train the other half of the athlete
Why should I work with a Sport Psychologist?
- Enhance Performance
- Improve Focus
- Increase mental strength
- Reduce Stress
- Increase Mental Endurance and Flexibility
- Injury Recovery
- Better Manage Internal and External Pressure
You want to work on your mental game, but how do you train your brain?
Mental training does not get much media attention, but at MindBalanceSPORT we know it is a game changer. The mental skills you will learn at MindBalanceSPORT are generalizable in the classroom, in sport and in life!
We know that mental skills can be successfully taught, even at an early age.
Connaughton et al. (2018); Alkan Uğurlu (2020); Stuart (2010)
Known benefits of mental training to boost performance:
Mental skills are just as important as physical skills.
What is Mental Training?
Mental training includes a variety of skills, all of which require practice, just like physical skills. Mindfulness, imagery and visualization, proper breathing techniques, internal and external shifting of focus, goal setting and assisting in the mental aspect of injury recovery are examples of mental skills we teach at MindBalanceSPORT.
Mindfulness Training
Control the Controllables
Proper Breathing Techniques
Imagery & Visualization
Injury Recovery
MindBalanceSPORT can help unlock your full potential.
- Learn HOW to become and stay confident
- Learn HOW to focus
- Learn HOW to set pre- and post-sport goals
Dr. Jones and Dr. Chirby are psychologists who have each been in private practice for more than 20 years. After gaining extensive skills in clinical practice, and working with athletes, they founded MindBalanceSPORT. This unique approach stems from the combination of years of helping people change their thoughts to achieve a healthier mindset, and now teaching mental skills to athletes to achieve optimal and mindful performance.