The Inner Critic: Competitiveness and Self-Criticism
In the realm of sport psychology, the concept of the ‘inner critic’, competitiveness, and self-criticism is a triad that has […]
The End of the Road – Transitioning Out of Sport
Transitioning out of professional sport is a challenging journey that many athletes have to embark on at some point in
The Connection Between Athletic Identity and the Yips
Yips, a sudden, uncontrollable twitch or jerk that interferes with the execution of a skill, is a perplexing affliction that
Sport Specialization and the Family: Examining the Effects …
Sports specialization, defined as intense, year-round training in a single sport to the exclusion of other activities, has become increasingly
Self-Care, Wellness, and Mental Health Strategies for College Student-Athletes
Active participation in sports often requires a significant commitment of time and energy from student-athletes. Balancing the demands of rigorous
Feeding the Champ; Fighting the Chump
In the realm of sports psychology, two opposing concepts dominate discussions and studies – ‘Feeding the Champ’ and ‘Fighting the
Self-Awareness – An Internal Audit
The multifaceted concept of self-awareness is a critical cornerstone for personal growth and development. The essence of self-awareness can be
Revisiting Growth Mindset as a Core Capacity of Sport Psychology
The concept of growth mindset has been a buzzword in both educational and psychological fields for quite some time. Initially
Keeping the Sparks Aflame: Preventing and Addressing Burnout in High School Student-Athletes
High school student-athletes often face unique challenges due to the competitive nature of sports. The pressure to perform, coupled with
How Music Can Help Athletes Recover from Sports Injuries
The concept of music assisting in physical healing may seem unconventional, but when we delve into the empirical evidence and
