Author name: Brenna Chirby

In a perfect world, teams would work in perfect harmony, achieving goals without any hitches. However, that’s not usually the case. Teams are composed of individuals with different backgrounds, perceptions, and ideas. These different perspectives can be a source of conflict but also, when well-managed, can be channeled into team cohesion. Conflict and cohesion are […]

In the realm of sport psychology, the concept of the ‘inner critic’, competitiveness, and self-criticism is a triad that has a profound influence on athlete performance. These three elements are interrelated and can have both positive and detrimental effects on an athlete’s mental state and subsequent performance. The inner critic is an internal voice that

Transitioning out of professional sport is a challenging journey that many athletes have to embark on at some point in their lives. This process can be likened to reaching the end of the road, a point where one chapter closes, and another opens. Understanding The Transition Process The transition from professional sport is not just

Yips, a sudden, uncontrollable twitch or jerk that interferes with the execution of a skill, is a perplexing affliction that has been haunting athletes across various sports for years. First recorded in golfers, this phenomenon has since been observed in several other sports including baseball, cricket, and darts. What triggers the yips still remains a

Sports specialization, defined as intense, year-round training in a single sport to the exclusion of other activities, has become increasingly prevalent in recent years. From the perspective of the Association for Applied Sport Psychology (AASP), with its focus on enhancing wellbeing and performance in sport participants, this trend deserves in-depth examination. The impact of sport

Active participation in sports often requires a significant commitment of time and energy from student-athletes. Balancing the demands of rigorous athletic schedules with academic commitments can be challenging, often leading to stress, burnout, and other mental health issues. This underscores the importance of incorporating self-care practices into their daily routines. The Importance of Self-Care for

The multifaceted concept of self-awareness is a critical cornerstone for personal growth and development. The essence of self-awareness can be equated to an internal audit, a thorough examination of one’s thoughts, emotions, motives, and behaviors. This introspective process allows individuals to understand their strengths, identify areas of improvement, and set goals for personal progression. Self-awareness

The concept of growth mindset has been a buzzword in both educational and psychological fields for quite some time. Initially developed by psychologist Carol Dweck, the idea revolves around the belief that one’s abilities and intelligence can be developed through hard work, effective strategies, and input from others. In the realm of sport psychology, this

High school student-athletes often face unique challenges due to the competitive nature of sports. The pressure to perform, coupled with academic demands, can sometimes lead to burnout. The burnout phenomenon has devastating effects on an athlete’s mental, emotional, and physical health, thus affecting their performance. Therefore, it is crucial to adopt strategies that help in

The concept of music assisting in physical healing may seem unconventional, but when we delve into the empirical evidence and research-led literature, we can see that music has been recognized for its therapeutic properties across various medical disciplines. This review aims to explore specifically how music can aid athletes in their recovery from sports injuries.