Author name: Brenna Chirby

In the realm of sports psychology, two opposing concepts dominate discussions and studies – ‘Feeding the Champ’ and ‘Fighting the Chump’. Both these schools of thought provide a different perspective on motivation, performance, and success in sports. By understanding these dynamics, coaches, athletes, and other stakeholders can adopt strategies that contribute more effectively to performance […]

Sport Injury Related Growth (SIRG) refers to a psychological concept closely related to post-traumatic growth, which means positive psychological changes experienced as a result of the struggle with highly challenging life circumstances or trauma. In this case, SIRG implies the personal growth experienced by athletes following sports injuries. An integral part of recovery, SIRG is

The process of developing passionate athletes is not an isolated activity, but rather a collaborative effort. Central to this development are two key figures: parents and coaches. Their influences play a significant role in nurturing an athlete’s passion for the sport. However, this relationship is not linear or straightforward, and it encompasses a range of

However, they can extend to other areas of life – impeding problem-solving capabilities and hindering learning processes. Persistent self-doubt Over-analysis leading to ‘paralysis by analysis’ Struggling to make decisions Lack of motivation or inspiration Feeling pressured to perform at high levels Types of Mental Blocks Emotional Barriers: Individuals often create blocks between themselves and others