Helping Athletes Achieve Optimal & Mindful Performance
We train the other half of the athlete.
Coaches say it is important to be mentally tough.
You want to work on your mental game, but how do you train your brain?
Research* shows us that the longer an elite athlete performs the better their mental skills become, and professional athletes have higher mental training skills than amateur athletes.
We know that mental skills can be successfully taught, even at an early age.
Connaughton et al. (2018); Alkan Uğurlu (2020); Stuart (2010)
Known benefits of mental training to boost performance:
Mental skills are just as important as physical skills.
What is Mental Training?
Mental training does not get much publicity, but at MBS we believe it is a game changer. Mental training changes your sport for the better and also your life! The mental skills you will learn at MBS are generalizable. When you have mental tools to manage the stress of your sport you also have the mental tools to manage your life!
Mental training and mental reps strengthens your mental game!
Mindfulness Training
Control the Controllables
Proper Breathing Techniques
Imagery & Visualization
Injury Recovery
MindBalance can help unlock your full potential.
- Learn HOW to become and stay confident
- Learn HOW to focus
- Learn HOW to set pre- and post-sport goals
Dr. Jones and Dr. Chirby are psychologists who have been in private practice for more than 20 years. After many years and extensive skills in clinical practice, they founded MindBalanceSPORT. This unique approach stems from the combination of years of helping people change their thoughts to achieve a healthier mindset, and now teaching mental skills to athletes to achieve optimal and mindful performance.
header 1
header 2
header 3
header 4
header 5
header 6
Paragraph